Nordic Walking Come Nordic walking in Devon My Nordic walking group meets every Thursday afternoon. Please send me your contact details if you would like to be join my Nordic group and I will send you the details of the walks coming up.
What is Nordic Walking in Devon? If you can walk, why not try Nordic Walking in Exeter? If you can Nordic walk you can achieve a highly effective full body workout that can burn up to 46% more calories than walking without Nordic poles.
Nordic walking uses poles, similar to Nordic Skiing, to work your upper body as well as your legs so you are moving in 'four wheel drive'.
I qualified as a British Nordic Walking Instructor in January 2012 and have been leading Nordic Walking groups every week since then. We meet every Thursday afternoon in almost all weathers. Every week it is somewhere different exploring the best of our fantastic local countryside.
The Benefits of Nordic Walking in Exeter. Nordic Walking is a genuinely whole body exercise, which means you:
exercise 90% of your muscles release tension in the neck and shoulders improve your posture and gait strengthen your back and abdominal muscles reduce the impact on the joints More than 10 million people globally enjoy Nordic Walking all year round and it is one of the fastest growing activities in Europe. There is no better way of exploring the wonderful Devon countryside and improving your fitness.
Surprisingly, Nordic walking does not feel like hard work so you will be happy to walk further and for longer.
How do I learn to Nordic walk in Exeter? I regularly hold introductory classes in central Exeter and the surrounding area. The class is for an hour and a half and costs £10. The classes are suitable for all ages and fitness levels. If you are interested in learning to Nordic walk please use my contact page to get in touch.
Improver classes I also offer regular Nordic walks in Devon, of varying lengths and intensities where you can perfect the technique and improve your cardio vascular fitness.
If you are interested in taking regular exercise outdoors why not join my Weekly Nordic walk programme - designed to improve technique and offer a gentle cardio vascular workout. We walk in Exeter and the surrounding area for about an hour and a half. I guarantee you will discover wonderful countryside you didn't know about, within just a few miles of the city centre. The walks meet at 1.30pm on Thursday. We regularly walk between 4 and 5 miles.
Please contact me for details of the walks this month.
Put the Nordic into your walking and feel the benefits. Turn your afternoon walk into a total body workout.
